000			04529cam a2200421 i 4500
001			18980865
005			20240906132737.0
008			160219s2016 nyu b 001 0 eng
010			_a 2016008387
020			_a9781101980361 (hardback)
020			_z9781101980378 (ebook)
040			_aDLC _beng _cDLC _erda _dDLC
042			_apcc
050	0	0	_aBF637.S4 W6575 2016 _b16855
082	0	0	_a155.9/24 _223
084			_aPSY041000 _aPSY036000 _aSEL031000 _2bisacsh
100	1		_aWolynn, Mark, _eauthor.
245	1	0	_aIt didn't start with you : _bhow inherited family trauma shapes who we are and how to end the cycle / _cMark Wolynn.
264		1	_aNew York : _bViking, _c2016.
300			_aviii, 240 pages ; _c24 cm
336			_atext _2rdacontent
337			_aunmediated _2rdamedia
338			_avolume _2rdacarrier
504			_aIncludes bibliographical references and index.
520			_a"A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains--but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited--that traumatic experience can be passed down through generations. It Didn't Start with You builds on the work of leading experts in post-traumatic stress, including Mount Sinai School of Medicine neuroscientist Rachel Yehuda and psychiatrist Bessel van der Kolk, author of The Body Keeps the Score. Even if the person who suffered the original trauma has died, or the story has been forgotten or silenced, memory and feelings can live on. These emotional legacies are often hidden, encoded in everything from gene expression to everyday language, and they play a far greater role in our emotional and physical health than has ever before been understood. As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over twenty years. It Didn't Start with You offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms. Techniques for developing a genogram or extended family tree create a map of experiences going back through the generations. And visualization, active imagination, and direct dialogue create pathways to reconnection, integration, and reclaiming life and health. It Didn't Start With You is a transformative approach to resolving longstanding difficulties that in many cases, traditional therapy, drugs, or other interventions have not had the capacity to touch"-- _cProvided by publisher.
520			_a"A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by a renowned expert in the field. Inherited family trauma is currently an area of growing interest, as science increasingly explores what we know intuitively: that the effects of trauma can pass from one generation to the next, and that the answers to some of our greatest life problems often lie not within our own story, but in the experiences of our parents, grandparents, great-grandparents, and extended family. Even if the person who suffered the original trauma has died, or the story has been forgotten or silenced, memory and feelings can live on in those in the present. And while inherited physical traits are easily discernible, this emotional legacy is often hidden, encoded in everything from gene expression to everyday language"-- _cProvided by publisher.
650		0	_aSelf-actualization (Psychology)
650		0	_aPsychic trauma.
650		0	_aMemory.
650		7	_aPSYCHOLOGY / Psychotherapy / Couples & Family. _2bisacsh
650		7	_aPSYCHOLOGY / Mental Health. _2bisacsh
650		7	_aSELF-HELP / Personal Growth / General. _2bisacsh
776	0	8	_iOnline version: _aWolynn, Mark, author. _tIt didn't start with you _dNew York : Viking, 2016 _z9781101980378 _w(DLC) 2016008719
856	4	2	_3Cover image _u9781101980361.jpg
906			_a7 _bcbc _corignew _d1 _eecip _f20 _gy-gencatlg
942			_2lcc _cBK
999			_c13263 _d13263